BOOK CLASSES
TIMETABLE
MEMBERSHIPS
CONTACT
PERSONAL TRAINING

Cameron Goff and his highly motivated team offer a unique and diverse Personal Training facility for people who want sustainable results.


Our training programmes help edge you closer to your goals. With continued support and nutritional knowledge, you can fuel your body effectively for greater sustainable long term results.

At our fully equipped facility, we monitor and measure your progress to guarantee you will break your own boundaries and push your limits to greater heights.


The TEAM offer single Personal Training sessions and Group Training packages.

Book a free consultation with the team today.

STRENGTH & CONDITIONING

Strength and Conditioning for athletes looking to make vast improvements in all areas of their game.


We understand the room for error is so small and the difference between WINNING and losing is marginal.


We analyse your sport and needs carefully and use functional, sport specific movement patterns, transitioning through different phases during camp to ensure progress and perfection at all times.


We believe preparation is the key to success and how well you perform under those lights, stage and field is WON far away from the witnesses.


To kick start you're programme contact us.

CLASSES

Move

Our all in one full body workouts are designed to build your strength and get your heart racing with tough conditioning intervals.


Box

Our action packed boxing workouts will improve your technique whilst getting a sweat on. Learn the Boxing fundamentals, how to punch, how to move and how to strengthen that core.


Lift

Our S&C cycle is designed in 3-month blocks to prepare push and improve your strength and eliminate any weaknesses. Whether you’re a complete beginner or more advanced lifter our LIFT class will certainly lift you higher.


Sweat

Action packed high intensity conditioning workout to ramp up your heart rate and burn hundreds of calories. Not for beginners!


Strongman

Sunday mornings are designed to lift, push, pull, carry and throw your weight around the gym with our Strongman Circuits. Designed for Males and Females.

TIMETABLE

MONDAY

_
10:00 - MOVE - 11:00
18:15 - LIFT (MENS) - 19:00
19:10 - BOX - 20:10

TUESDAY

_
_
18:20 - SWEAT - 19:00
19:15 - MOVE - 20:15

WEDNESDAY

_
10:00 - MOVE - 11:00
18:15 - LIFT (MENS) - 19:00
19:10 - BOX - 20:10

THURSDAY

_
_
18:15 - LIFT - 19:00
19:15 - MOVE - 20:15

FRIDAY

_
_
_
_

SATURDAY

09:15 - MOVE - 10:15
10:30 - LIFT - 11:15
_
_

SUNDAY

_
10:00 - STRONGMAN - 10:45
_
_

CONTACT GFGB

*required